Santina Workshop Weekend

29 – 31 August 2025

For Retreat Themes and Content, please refer to PDFs.

 

 

Schedule:

 

Friday Evening:
• Yoga Wheel Fundamentals
• A 2-Hour Workshop for Backbends, Core,
  Hamstring Elongation & Relaxation
• 6:30–8:30 PM

PDF – Yoga Wheel Workshop

 

Saturday & Sunday Morning:
• Ashtanga Yoga Workshop
• A Two-Day Immersion into the Primary Series
• Focused on Embodied Alignment & Somatic Awareness
• 2 Hours Each Day
• 10:30 AM–12:30 PM

PDF – Ashtanga Yoga Primary Led Workshop

 

 

Saturday Afternoon:
• Juicy Psoas & Conscious Core Awareness
• A Workshop for Deep Connection, Vitality & Ease
• 2 Hours
• 1:30–3:30 PM

PDF – Psoas Workshop

 

 

Sunday Afternoon:
• Liberating the Spine through Awareness of the Psoas,
  Diaphragm & Core Fascial Sheathing
• 2 Hours
• 1:30–3:30 PM

PDF – Liberating the Spine through Awareness

 

 

Studio Venue:

BHAV – A Spiritual Practice

https://www.bhav.com.au

Address:
7/64 Cronulla Street
Cronulla
NSW 2230

 

Contact, Booking and Payment:

Contact:  
Pola Cencigh

Email:  
yogapeople@optusnet.com.au

Instagram: 
The YOGA People Sydney (@theyogapeoplesydney)

Booking and payment:  
https://theyogapeoplelink.as.me/
SANTINAWeekend

 

Or contact me if you have any questions.

 

Please read Booking & Cancellation Policy